The Journey 100 is a coaching platform for every runners, no matter your level. Run better, train with purpose and arrive prepared for your next race.
Online coaching for road and trail runners from your first 5K to your next ultramarathon.
At The Journey 100, we provide scientifically backed training plans and personalized guidance, with daily evaluations, to help you reach your peak physical condition.
The journey is the process.
100% of your potential is the goal.
Are you training without knowing if you’re actually doing the right thing?
- You run regularly but feel like you aren’t improving.
- You have a target race but don’t know how to structure your training.
- You train on your own and end up doing too much… or too little.
- You want to run your first 5K, 10K, half marathon, or marathon.
- You’re preparing for a trail race or ultramarathon and need specific training.
- You want to incorporate strength training but don’t know how to do it without interfering with your runs.
- You’d like a plan, but also someone who knows when to adjust it.
A few weeks ago, one of my athletes told me about her pre-training routine. She would stretch when she woke up, then have breakfast, get ready, go to her workout and, before starting, stretch again...
How Many Carbohydrates Do Athletes Need Per Hour? When we talk about training, most runners think about mileage, pace, elevation, workouts but very few think about something that can make the...
¿Cuántos carbohidratos necesitan los deportistas por hora? Cuando hablamos de entrenamiento, la mayoría de corredores piensa en kilómetros, ritmos, desnivel, series pero muy pocos piensan en algo que...
I recently read an article from CTS (Carmichael Training Systems) about strength training, and honestly, it was so good I had to bring it here. For those who don’t know them, CTS is a company founded...