The Journey 100 is a coaching platform for every runners, no matter your level. Run better, train with purpose and arrive prepared for your next race.
Online coaching for road and trail runners from your first 5K to your next ultramarathon.
At The Journey 100, we provide scientifically backed training plans and personalized guidance, with daily evaluations, to help you reach your peak physical condition.
The journey is the process.
100% of your potential is the goal.
Are you training without knowing if you’re actually doing the right thing?
- You run regularly but feel like you aren’t improving.
- You have a target race but don’t know how to structure your training.
- You train on your own and end up doing too much… or too little.
- You want to run your first 5K, 10K, half marathon, or marathon.
- You’re preparing for a trail race or ultramarathon and need specific training.
- You want to incorporate strength training but don’t know how to do it without interfering with your runs.
- You’d like a plan, but also someone who knows when to adjust it.
SODIUM INTAKE BEFORE, DURING AND AFTER EXERCISE. I’m always talking with the athletes at The Journey 100 about sodium. I try to build their protocols, we run tests, I tell them “try water with salt,”...
I’m currently starting a new certification to keep learning and improving the service I provide, but I’ll tell you more about that soon. Recently, I was reviewing an article from UESCA about strength...
A few days ago I listened to episode #124 of the Evokecast podcast, where they interviewed Paul Booth, a high-performance nutritionist who works with elite athletes like Tom Evans and Ruth Croft...
En la semana previa a una carrera aparece siempre el mismo consejo: “Tienes que cargar carbohidratos.” Muchos corredores lo interpretan como: comer pasta sin control, duplicar las porciones y “comer...