A few weeks ago, one of my athletes told me about her pre-training routine. She would stretch when she woke up, then have breakfast, get ready, go to her workout and, before starting, stretch again...
How Many Carbohydrates Do Athletes Need Per Hour? When we talk about training, most runners think about mileage, pace, elevation, workouts but very few think about something that can make the...
¿Cuántos carbohidratos necesitan los deportistas por hora? Cuando hablamos de entrenamiento, la mayoría de corredores piensa en kilómetros, ritmos, desnivel, series pero muy pocos piensan en algo que...
I recently read an article from CTS (Carmichael Training Systems) about strength training, and honestly, it was so good I had to bring it here. For those who don’t know them, CTS is a company founded...
SODIUM INTAKE BEFORE, DURING AND AFTER EXERCISE. I’m always talking with the athletes at The Journey 100 about sodium. I try to build their protocols, we run tests, I tell them “try water with salt,”...
I’m currently starting a new certification to keep learning and improving the service I provide, but I’ll tell you more about that soon. Recently, I was reviewing an article from UESCA about strength...
A few days ago I listened to episode #124 of the Evokecast podcast, where they interviewed Paul Booth, a high-performance nutritionist who works with elite athletes like Tom Evans and Ruth Croft...
En la semana previa a una carrera aparece siempre el mismo consejo: “Tienes que cargar carbohidratos.” Muchos corredores lo interpretan como: comer pasta sin control, duplicar las porciones y “comer...
Esta semana quiero hablar de algo que he conversado con mis atletas durante estos últimos días: el miedo a perder la forma física por dejar de entrenar unos días. 👉 “Coach, no pude entrenar...
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