Should I stretch?… Let me be honest: I was told to go read and investigate… THANK YOU. Here’s what the science says.
A few weeks ago, one of my athletes told me about her pre-training routine. She would stretch when she woke up, then have breakfast, get ready, go to her workout and, before starting, stretch again. She asked me if that was a good idea. When I’m in my coach role,… Read More »Should I stretch?… Let me be honest: I was told to go read and investigate… THANK YOU. Here’s what the science says.