I recently read Alan J. McCubbin’s review on SODIUM INTAKE BEFORE, DURING AND AFTER EXERCISE.
SODIUM INTAKE BEFORE, DURING AND AFTER EXERCISE. I’m always talking with the athletes at The Journey 100 about sodium. I try to build their protocols, we run tests, I tell them “try water with salt,” and some of them look at me like it’s some kind of ancient ritual. Well,… Read More »I recently read Alan J. McCubbin’s review on SODIUM INTAKE BEFORE, DURING AND AFTER EXERCISE.